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To Supplement or Not To Supplement... That is the Question?

March 11, 2009

Analysis of:Multivitamins: Fact or Fiction | www.usatoday.com

All our lives weve been told to eat more fruits and vegetables. Anywhere from nine to thirteen servings a day. Who can do that ? So we use vitamin supplements, that unfortunately if not the right type, will not work in our bodies. Most people do not know what vitamins actually do for our health. Most foods, unless whole ,and nutrient dense , will not supply the substrates to make proteins, hormones, and vital substances to keep our body vital and exuberant. The study is wrong.

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